Workouts + Nutrition + Support.
All personalized around your goals, your available equipment & your schedule
A plan designed around your body, goals, equipment, and weekly availability.
In-person or virtual — hands-on coaching to lock in your form, technique, and confidence from day one.
Accountability built into the plan so you never lose momentum between sessions.
Message Sash anytime — questions, adjustments, or just a push when you need it.
"I wear clothes I used to avoid. I catch my reflection and smile instead of criticizing it. The changes go far beyond the physical and I see myself differently thanks to Sash."
"The best investment I've made in myself. Thanks to Sash, I've become stronger, healthier, and I finally look in the mirror with pride. His support and dedication made all the difference."
"At 72, I wanted to walk through my whole Japan trip with no sore feet. Sash helped me get into a routine and exercise every week — and I see and feel the difference in my body."
I'm a certified personal trainer and nutrition planner based in Montreal, focused on weight management and resistance training coaching worldwide.
Whether you're starting with no experience or breaking through a plateau, I'll build a system around you to fit your body, your schedule, your goals.
Your program is built around whatever equipment you have — whether that's a full gym, a set of dumbbells at home, or just your bodyweight. Let me know during your assessment call and the plan will reflect it exactly.
Everyone starts from a different place, so timelines vary. Most clients notice more energy, better sleep, and growing confidence in the first weeks; meaningful physical change builds with consistent effort over the following months. The key is showing up — the plan handles the rest.
No — coaching is fully online and available worldwide. The onboarding session can be done virtually over video call. If you're in Montreal, an in-person option is also available upon request.
Right after you submit, you'll pick a time for your free 15-minute call. I review your answers personally before we talk, so the conversation is about you — your goals, your schedule, your starting point. No commitment required, just an honest conversation.
Book your free 15-minute assessment call. Sash reviews your goals personally and tells you exactly what will work for you.
Take the 2-minute assessment →Still not sure? The call is free :) · Limited spots each month · Online worldwide